Because, food is not the enemy.

In honor of thanksgiving I figured I would blog about food. I personally feel that we as humans give food too much power over us. We blame our problems on food, we plan our days around food. I swear sometimes all I can think about is my next meal.

Food.

Food.

Food. 

What we need to realize is that food isn't the enemy. The problem comes within our relationship with food and how we  revolve our emotions around it. As cliché as the saying "one good meal won't make you skinny, just like one bad meal won't make you fat" is, it's true.  I really do believe that change comes with time. Little by little we have morphed our bodies into what they are now, by what we have eaten through out our lives. 

If you want to change your body, change your relationship with food. Change the food in your refrigerator. And I promise, It will change your life forever in the best of ways.  

But really. I'm so thankful for the knowledge that my meal tomorrow won't make me gain weight because hey, I'm going all out. And I deserve it! 

Thanks for reading my thoughts and happy eatings :) 

-love, ky.