Today I had an amazing training session with my husband. We completely blasted our back and shoulders and it felt amazing. A couple came up to compliment our strength and he said "You're lifting more than most the guys". So that was neat haha. I know i'm not stronger than a lot of the men that train at my gym but I do lift more than them. You're probably thinking this doesn't make any sense but really it does. I feel like alot of men and women don't believe they are capable of a lot of weight. I cringe when I see women lifting the 5lb dumbbells. It's sad when they pump out rep upon rep upon rep. If you aren't burning by the 10th, 12th, 15th, what ever it is you're aiming for, you are doing it wrong. Please ladies learn about reps and sets and make your work out count. If it doesn't challenge you, it wont change you.
Rant over.
Music is a huge part of the workout for me. I need something that really gets me pumped and ready to just destroy my muscles. As strange as it may seem to you while training I prefer Hardcore or classic rock. A few examples would be:
Hardcore:
A Day to Remember
Stick To Your Guns
The Ghost Inside
Sleeping With Sirens
A Skylit Drive
Upon A Burning Body
ETC.
Classic Rock:
AC/DC
Def Leppard
Guns and Roses
Skid Row
ETC.
Love my music and how it pushes me to do my best. Now onto supplementation, Here is my top 5:
1. Protien
2.A good fish oil.
3. 7-keto DHEA
4. CLA
5.Glutamine
and last but not least and nice multi vitamin.
I guess that was 6, but hey, they were all very much worth mentioning and looking into if you are at all interested. ( :
Happy Lifting errbody.
Thanks for reading Guys (:
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