I have decided to up my training and increase my intensity. I have chosen to reintroduce HIIT into my weightloss plan. I've made a goal of 9 miles a week or three cardio sessions a week. I haven't been doing cardio really other than biking to and from the work and the gym. I'm really hoping this will help further along my progress. Hiit training is a great way to burn fat while keeping from going catabolic. I will still lift of course because it's honestly one of the things I love most to do. Lifting is a huge part of my lifestyle. I LOVE TO LIFT 
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